HEALTHY BODY, PEACEFUL MIND
Move, Relax, Nourish, Repeat
I offer a simple approach to healthy living without overthinking it based on movement, mindfulness, and plant-based nutrition. Recommit to a fitness routine, start a meditation practice, or try a new plant-based recipe with me this year.
XO-Jen
Find Balance. Embrace Yourself!
Upcoming Wellness Fundraisers
Kitten Yoga
Thank you so much to everyone who attended our first Kitten Yoga fundraiser at Pet's Lifeline in Sonoma. We raised close to $5,000 to support
Pasadena Humane and all of the animals affected by the LA wildfires. Next Kitten Yoga Fundraiser will be
Sunday, May 18th 10:00 AM
Celebrate the longest day of the year at Charlie's Acres Farm Animal Sanctuary with an unforgettable
evening of connection, movement, and mindful stillness with Goat Yoga, Guided Sheep Meditation, Freshly made organic smoothies, Delicious plant-based bites, and a toast to the Summer Solstice.
Goat yoga with the rescued animal residents of Charlie's Acres Farm Animal Sanctuary. Sequence yoga poses and postures outdoors with the occasional goat distraction.
Sunday, July 27th 9:30 AM
Sunday, August 24th 9:30 AM
In Person Classes and Events
A summer Sunday self care series at Sonoma Yoga with yoga, meditation, and a seasonal refreshing wellness smoothie demo to nourish your summer spirit!
Signature wellness retreats tucked in the most healing Napa vineyard setting surrounded by the Mayacamas mountains at Stanly Ranch.
These are the dates I'll be teaching!
