Healthify your favorite football szn food with a few simple plant-based swaps like this buffalo chick-un wrap made with fava bean tofu and swapping iceburg lettuce for nutrient dense peppery arugula and arugula sprouts. This lighter take is packed with flavor and has all the satisfying crunch and buffalo goodness you love, without feeling as heavy as your local sports bar version. For the buffalo chick-un wrap Firm Tofu Plant-based buffalo sauce Arugula Arugula sprouts Red on

Create a delicious pasta salad that is the perfect compliment to any summer BBQ - but make it healthified with lots of colorful veggies for micronutrients, tofu and frozen peas for extra protein and fiber, and sauerkraut for the probiotics. This popular side dish easily doubles as a complete meal for on the go lunches all week long. For the pasta salad Fusilli Pasta Frozen Peas Red, Orange, and Yellow Peppers Fresh Basil Cherry Tomatoes Red Onion Green Olives Artichoke Hear

This might be the most perfect late summer seasonal salad. It's the peak of apple season, and local produce is abundant at the farmers market. This salad is a balanced combo of sweet and savory, plant protein, and a refreshing crunch of fresh produce. Go ahead and plan on skipping the store bought dressing, because the dressing for this salad is just too easy and delicious - and you probably have most of the ingredients at home already. For the salad Spinach Apples Lemon Figs

Whether you call it a Macro Bowl, Buddha Bowl, or Hippie Bowl, prepping this classic ahead of time assures you'll have easy, balanced, and delicious weeknight meals for the busy work week. For the bowl Choice of healthy grain (quinoa, farro, or brown rice) Plant protein (tofu or tempeh) Beans (chickpeas or gigante beans) Cooked veggies (sweet potato, beets, or cauliflower) Raw veggies (lettuces, sprouts, cucumbers, or radishes) Sauce (hummus or Tamari dressing or both) Crunch

These crispy walnut cauliflower tacos are a simple, satisfying way to enjoy plant‑based eating using real, whole foods. They’re crunchy, flavorful, and come together quickly and are perfect for a weeknight dinner or meal prep for busy days. For the “meat” filling 1 small head cauliflower, roughly chopped 1 cup walnuts, roughly chopped 1 tbsp olive or avocado oil Red, green, and/or yellow peppers 1 jalapeño 2–3 tbsp taco seasoning (or chili powder, cumin, smoked paprika, garli